One-example previewLoad the fictional answers, then build the plan.Overview
Your Game Plan
Find your next step.
Tell me what you’re doing now and what has been hard to keep up. These questions suggest a starting point and practical steps for the next seven days.
16–18 questions, depending on your answers
Watch me run it once · 7 min
1Where are you with your weight right now?
2What time do you usually wake up?
3How long have you been eating less to lose weight?
Over the past seven days, how often did you record your meals and drinks?
What usually gets in the way of recording?
Which best describes your meals at the moment?
5Do you weigh yourself?
Choose what you currently do, rather than what you think you should do.
6How's your protein on most days?
Where do most of your meals come from?
How often do you have restaurant, takeaway or delivery meals?
8Most days, do you snack?
9How many steps do you get on a normal day?
10Which best describes your schedule at the moment?
Include long shifts and travel, even if some days are much easier to plan than others.
11How often do you train?
Looking at next week, how many training sessions can you realistically make time for?
13How's your sleep, and how's your stress?
Answer for how you have been feeling recently, including the days after demanding shifts.
14Are your periods changing, or have they stopped?
15How many alcoholic drinks do you have in a normal week?
Pick one from each question first.
What's actually happening
What to do this week
Your move
Your day, built
An example built from your wake time and where you are. Shift the times to fit your real day.
If this day doesn't fit
The times above are an example. If your real day looks different, the Game Plan Builder GPT rebuilds it around your schedule. Fasting month. Odd weeks the tool can't see.